WIZLEES FITNESS

FITNESS CLASSES

CIRCUITS

7:00 PM TO 8:00 PM   |   SHAP CE SCHOOL

Anyone looking for a good sweat to shake out of a training plateau. Circuit classes are popular among busy people who want to combine a strength and aerobic routine in one workout. Anyone who wants a really fun and friendly workout will like circuits.

POWER

Power is a workout that sticks to fundamental HIIT training principles. A Power circuit using functional kit including kettlebells, sandbags, medicine balls and more. Exercises to work muscle and boost metabolism!  Think of a high intensity indoor Boot Camp.

WORKOUT TOUR

7:00 PM TO 8:00 PM   |   KIRKBY STEPHEN RUGBY CLUB

NEW Workout Tour - We are bringing our fun and functional fitness sessions to exciting new location for a short period of timeFitness classes suitable for all fitness levels, whether you’re a beginner or a pro we have regressions or progressions available to make your workout harder or easier. 

BOOTCAMP

Get back to basics with a fitness boot camp class. These group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, provide a killer workout and a chance to sweat outside.

RUNNING 4 BEGINNERS

Course for complete beginners to introduce you to running from warm ups, cool downs , running techniques , correct form , hint and tips to start you on your running journey.  This Includes Strength for runners home workouts and weekly running plans all delivered directly to your mobile device via our industry leading app.

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If you want to get in touch then send me message from here or to our social media , you can always follow while you are there !