ONLINE TRAINING

We all have different abilities, body types, needs and goals.  This means that we require a unique and individual approach to our training, nutrition and lifestyle to provide optimal results.  Whether your goals are bodyweight strength, mobility, body composition or simply living better, I want to work with you.

At Wiz Lees Fitness we specialise in functional fitness where you can workout anywhere at anytime.  This is training that will help you out in the real world no matter what your age. Training that will help you move better, feel better and as a side benefit, look a whole lot better. You will be a person that not only looks fit, but you will actually be fit.

We have a couple of online options available for you 

Wiz Lees Fitness | online coaching button

ONLINE TRAINING

Wiz Lees Fitness | Online Nutrition Button

NUTRITION ONLY

Wiz Lees Fitness | Home Workouts Button

HOME WORKOUTS

 
Wiz Lees Fitness | Online Training
Wiz Lees Fitness | Online Coaching

ONLINE TRAINING

MONTHLY   |   SUGGESTED THREE MONTH BLOCK

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£80  |   PER MONTH

Everybody Is Different. We all have different abilities, body types, needs and goals.  This means that we require a unique and individual approach to our training, nutrition and lifestyle to provide optimal results.  

 

Whether your goals are bodyweight strength, mobility, body composition or simply living better, I want to work with you

OUR GOAL

This program is based around using high intensity workouts (at home or in the gym) alongside high quality foods (with loads of recipes) to help you transform your body composition for the long term.

My goal is to build a nutritional strategy with you that include foods that you enjoy that fit into your lifestyle and schedule and is in alignment with your specific goals. This combined with the right training program and certain supplements is the key to short AND long-term success

WHAT IS INCLUDED ...

  • Fully customised progressive training program based on your goals and experience.

  • Phased training blocks of individualised programming, absolutely no cookie cutter programs!

  • All training plans delivered via our industry leading app.

  • Customised macro nutrition program.

  • Easy macro nutrition based “Pic’n’Mix” meal plan option.

  • Habit tracking accountability goals.​

  • Weekly motivational check in with me.

  • Exclusive tips and tricks videos for training and nutrition.

Wiz Lees Fitness | Virtual Classes

FULL TRAINING PROGRAM

All workouts assigned to you are available on the mobile app along with relevant timers and instructions.

 

These are accompanied with in app videos, from our extensive library of us demonstrating each exercise, talking you through the correct form as if we are in the room with you.  

 

Workouts are individually personalised depending on the exercise equipment you have available 

FULL NUTRITION PLAN

We adopt a flexible dieting approach to our nutrition guidance with an aim to re-educate your relationship with food rather  than restrict.  We will calculate and give you realistic daily nutrition target.  With the mobile apps connection to popular third party applications you have the ability to track your nutrition and we have the ability to monitor a guide you throughout your programme. We also have an easy pic'n'mix meal plan option that has been calculated for you to reach your daily targets.

Wiz Lees Fitness | Nutrition Plan

ONLINE SUPPORT & ACCOUNTABILTY

We are here for you!  Through the app we can track your progress day to day and we will reach out to you via the in app messenger and if you need anything adjusted, or amended just let us know.

 

It really is everything in one place.

SEND ME A MESSAGE 

I WILL REPLY AS SOON AS I CAN !

If you want to get in touch then send me message from here or from our social media , you can always follow while you are there !

07909 531769

SHAP, PENRITH, CUMBRIA

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