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ONLINE PERSONAL TRAINING

EVERYBODY IS DIFFERENT

We all have different abilities, body types, needs and goals.  This means that we require a unique and individual approach to our training, nutrition and lifestyle to provide optimal results.  Whether your goals are bodyweight strength, mobility, body composition or simply living better, I want to work with you.

At Wiz Lees Fitness we specialise in functional fitness where you can workout anywhere at anytime.  This is training that will help you out in the real world no matter what your age. Training that will help you move better, feel better and as a side benefit, look a whole lot better. You will be a person that not only looks fit, but you will actually be fit.

PLANNING

WORKOUTS

NUTRITION

SUPPORT

 

What is included?

Fully customised progressive initial 4 week training program based on your goals and experience

Phased training blocks of individualised programming, absolutely no cookie cutter programs!

All training plans delivered via our industry leading app

Customised macro nutrition program

Easy macro nutrition based “Pic’n’Mix” meal plan option 

Habit tracking accountability goals

Weekly motivational check in with me

Exclusive tips and tricks videos for training and nutrition

Access to our VIP Facebook group where you become part of the Wiz Lees Fitness online community

How does this work ?

EVERYTHING YOU NEED TO GET STRONGER & FITTER IN YOUR POCKET. ANYTIME, ANYPLACE

PLANNING

1

As soon as you commit we begin planning, during this time you will be prompted to download the mobile app and complete our consultation questionnaire to let us know your goals. You will also be asked to connect the app to your fitness tracker (optional) to allow accurate body stat and habit tracking.  The individual programme will comprise of a progressively series of phases for all levels so no matter your starting point, beginner or advanced we will create a personalised programme for you.

WORKOUTS

2

All workouts assigned to you are available on the mobile app along with relevant timers and instructions. These are accompanied with in app videos, from our extensive library of us demonstrating each exercise, talking you through the correct form as if we are in the room with you.  Workouts are individually personalised depending on the exercise equipment you have available .

NUTRITION

3

We adopt a flexible dieting approach to our nutrition guidance with an aim to re-educate your relationship with food rather  than restrict.  We will calculate and give you realistic daily nutrition target.  With the mobile apps connection to popular third party applications you have the ability to track your nutrition and we have the ability to monitor a guide you throughout your programme. We also have an easy pic'n'mix meal plan option that has been calculated for you to reach your daily targets.

SUPPORT

4

We are here for you!  Through the app we can track your progress day to day and we will reach out to you via the in app messenger and if you need anything adjusted, or amended just let us know. It really is everything in one place.  You will also gain access to our VIP Facebook group full of like minded positive people. Support and encouragement is really our thing! 

Is online personal training right for me ?

Now, this all sounds too good to be true, right? Well, it is! But online personal training isn’t for everyone. Don’t sign up if:

 

You’re not willing to work hard and put the effort in.

You’re just not passionate about reaching your goals.

You’re looking for a quick fix to look and feel great.

You’re not ready to be serious, even if you had a proven step-by-step action plan at your fingertips.

 

If online personal training sounds like a bit of you, then stop wasting time and lets do this!

WIZ LEES - PERSONAL TRAINER & FITNESS COACH 

© 2020 by Wiz Lees Fitness.

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WIZLEES FITNESS

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